Monday, March 3, 2014

Data-Driven Weight Loss : NTCA's The New Edge

My standard new year’s resolution is to get in better shape. Every year, I gain a few pounds around Thanksgiving and Christmas, but pick up a new pair of running shoes at a holiday sale and drop the weight by February 1.






via Get Fit Bookmark http://ift.tt/1ksA4t3

via Tumblr http://ift.tt/NphgNb

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