Friday, January 24, 2014

Apple Cinnamon Pancakes






Ingredients Pancakes:

◆ 1 scoop ProSupps Vanilla TC-F isolate protein

◆ 1/2 cup (113g) fat-free cottage cheese

◆ 1/2 Cup (40g) quick oats -dry

◆ 4 egg whites

◆ 2 packets sweetener

◆ 1 tsp cinnamon

◆ 1/8 tsp baking powder

◆ 1/8 tsp xanthan gum

◆ 1/4 cup water


Topping Ingredients:

◆ 5oz gala apple, peeled and sliced

◆ 2 packets sweetener

◆ 1/8 tsp cinnamon

◆ Water




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