By Live Well 360 Ambassador Valerie Waters
In this week’s Fitness Friday workout, I’m bringing you an awesome resistance band workout that I designed for Experience Life Magazine.
I’ll show you how easy it is to get a full body workout using just a resistance band. Let’s get started!
Resistance Band Workout
The Workout
- Anti-Rotation Reverse (8-10 reps per leg)
- Resistance-Band Fly (15 reps)
- Chest Press (15 reps)
- Squate to Row (15 reps)
- Swimmer (15 reps)
- Deadlift (15 reps)
- Bonus Exercise: Biceps Curl (15 reps)
Have a quick sip of water, rest for about 30 seconds, then repeat the circuit two more times.
When you are done you should feel done, so give it all you’ve got!
What do you think of this resistance-band workout? Let us know in the comments below.
About Live Well 360 Ambassador Valerie Waters
Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie Waters as the premier personal trainer in Los Angeles—one who can produce the results, and fast.
Learn more about Valerie in her Ambassador Bio
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The post Fitness Friday: Valerie Waters Resistance Band Workout appeared first on Live Well 360.
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