Caramel Apple Pie Treat

Makes 1 serving

Ingredients:

• 1/4 cup dry cream of white rice

• 1 cup water

• dash sea salt

• 2 oz sliced fuji apple

• 1/2 oz chopped walnuts

• sweetener as needed

• 2 tbs nonfat cottage cheese

• 1/4 tsp apple pie spice

• 2 tbs sugar free caramel flavoring

• maple syrup (optional)

Show left sidebar

read more

via Get Fit Bookmark http://ift.tt/17J1t4B

via Tumblr http://stacylen213.tumblr.com/post/67477667468