'Grain Brain' diet claims carbs are destroying our brains

Foods high on the Glycemic Index and those that contain gluten should be avoided, including foods that have long been touted as healthy forms of carbs such as wheat, rye, bulgur, barley and oats. In essence, Perlmutter’s prescription for a brain …

via Get Fit Bookmark http://ift.tt/1aIJlWF

via Tumblr http://stacylen213.tumblr.com/post/67655778061