By Live Well 360 Ambassador Tracy Campoli
Today’s Fitness Friday workout is a really, really challenging cardio workout! During this workout you will be doing intervals of one minute of really high intensity cardio work, and then one minute of sub-targeted training.
Each cycle of this workout out is 10 minutes. And during those ten minutes you will be burning A LOT of fat and calories.
Make sure to run through the cycle a total of 3 times to make this a full 30 min workout!
Let’s get started.
Fat Burning HIIT Cardio Workout
The Workout
- Run In Place – 1 minute
- Plié with Side Arm Raise – 1 minute
- Jumping Jacks – 1 minute
- Plié Side Steps with Forward Arm Extend – 1 minute (30 seconds each side)
- Crisscross Jumping Jack – 1 minute
- Zip Up/Heel Lift with Arm Raise – 30 seconds
- Zip up/Heel lift Up with Extend Out Arms – 30 seconds
- Side to Side Hop with Reach Out – 1 minute
- Plié V Arm Reach Down – 1 minute
- Twist – 1 minute
- Heel Lifts with Side Arm Raise – 1 minute
So how is the sweat going? 
About Tracy
Her specialty is working with highly successful women that are over committed, over scheduled and under-satisfied with their bodies and are ready to have their bodies be as amazing as their careers!
Learn more about Tracy in her Ambassador Bio
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The post Fat Burning HIIT Cardio Workout: Fitness Friday appeared first on Live Well 360.
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