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It’s about that time of year again: holiday parties, festivals, Thanksgiving dinner, Christmas, Cookies, and drinks. It can be a real trap and can really reek havoc on your fitness goals! So how do you enjoy these family events without jeopardizing your goals? There are a few helpful tips and tricks I like to use when enjoying the holidays and parties:
via Get Fit Bookmark http://ift.tt/18DBrxU
via Tumblr http://stacylen213.tumblr.com/post/64706991259
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