Fitness Friday: Superstar Abs Workout

By Live Well 360 Ambassador Valerie Waters

In this week’s Fitness Friday we are going to show you 6 moves to get sleek sexy abs that you can do anywhere.

Today we are going to flatten your abs using just a mat and a ball (just like the ones you buy for kids).

Let’s get it started.

Superstar Abs Workout

The Workout

• Glute Bridge – 15 reps


• Reverse Crunch – 15 reps


• Crunch with Raised Legs – 15 reps


• Elbow-to-Knee Crunch – 20 reps


• Side Plank Lift – 10 reps (2 seconds hold)


• Side Plank Lift (other side) – 10 reps (2 seconds hold)


• Plank – 30 seconds hold

I recommend completing this circuit 2-3 times.

I know this is a tough circuit but I’m sure you did awesome!

Let me know how you did in the comment section below! I love hearing your feedback.

About Live Well 360 Ambassador Valerie Waters

Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie Waters as the premier personal trainer in Los Angeles—one who can produce the results, and fast.

Learn more about Valerie in her Ambassador Bio

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