3 Foods That Can Lower Your Blood Pressure Today

<img class=”alignleft size-full wp-image-5274” alt=”These foods lower blood pressure” src=”http://guide2diethttp://ift.tt/1ausvbe; width=”400″ height=”225″ title=”3 Foods That Can Lower Your Blood Pressure Today” />There are a few foods that, when consumed in the proper quantities can help to lower your blood pressure—and keep it lower. Try to incorporate these foods into your diet on a daily basis:

Oat bran

Oat bran is the part of the oat that has the most benefits. This bran is the outer covering of the oat and contains the fiber and nutrients which give oats their unique nutritional advantage.

Oat bran contains a high amount of soluble fiber which has the unique capability to lower blood pressure and cholesterol. It does this by … Read More

This article 3 Foods That Can Lower Your Blood Pressure Today originally published at Foods4BetterHealth by Dr. K.J. McLaughlin.

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