Turns out calcium may be good for more than just building strong bones—it can also help add years to your life. A Canadian study of more than 9,000 subjects, published in the Journal of Clinical Endocrinology & Metabolism, found that women who took up to 1,000 milligrams of calcium supplements a day had a 22% reduced risk of dying in the study period com- pared with those who had a lower calcium intake. Researchers note that the same benefits can be seen with calcium derived from foods, such as milk, yogurt, and leafy greens.
via Get Fit Bookmark http://ift.tt/H8Y2sv
via Tumblr http://stacylen213.tumblr.com/post/64600283737
No comments:
Post a Comment