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Who doesn’t want a firm and fit back side? I can confidentially say, we all desire a set of glutes that are proof of our hard work and dedication. Well, one thing is for sure–If you’re looking to blast fat while adding sleek shape to your glutes, Compound training is a must. Compound exercises are weight training exercises that involve the movement of two or more joints. These types of exercises help you burn a lot of calories and excess fat because you’re using so much more muscles to do the movement.
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