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So, you wanted to become more fit, lose weight and have been diligently following a diet and exercise plan for the last three months. You saw some really nice results in lieu of your persistence but now you are noticing that the weight loss has become stagnant. Well, many of us suffer from hitting plateaus while in the process of reaching our goals. Sound familiar? If so, let me provide some explanations to what occurs in our bodies during this process and give you some solutions to help keep you on track and redirected towards completing your goals.
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