Peter Tak
It’s a no-brainer that protein helps you stay lean and strong, but maybe you’re unsure exactly just how much you should be getting to reach your current fitness goals. Your gym buff boyfriend recommends one thing, but your nutritionist says another, and that article you just read online tells you something else altogether. We’ve got the real scoop on protein, including why you need it, the best types to choose, and the amount you should consume to look and feel your best.
via Get Fit Bookmark http://ift.tt/WUSmct
via Tumblr http://ift.tt/YEqdZ1
No comments:
Post a Comment