Medical Myths: Is Cutting Carbs the Best Way to Lose Weight?

Whole wheat breads and pastas, oatmeal, wild rice, and quinoa are just a few whole grain options that can boost your weight loss. They contain vitamins and nutrients your body needs to operate at top efficiency. They are also high in fiber, which …





via Get Fit Bookmark http://ift.tt/1ClmSNr

via Tumblr http://ift.tt/1nqZkNC