Getting Started: Plyometrics are explosive exercises that can enhance your muscles’ stretch-shortening cycle capacity. Translation: It boosts your reflexes and power in a flash. Do this workout no more than twice a week for optimal recovery—and results.
Side Hop to Burpee
Works: Upper Body, Core, Hips
• Stand with your feet hip-width apart with a barbell or foam roller on the floor on the outside of your right foot.
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