The Biggest Weight Loss Lie: Why Fat’s Not Making You Fat

<img class=”alignleft size-full wp-image-6491” alt=”Is fat making you fat” src=”http://guide2diethttp://ift.tt/1iM5g6f; width=”507″ height=”285″ data-id=”6491″ title=”The Biggest Weight Loss Lie: Why Fat’s Not Making You Fat” />I think a low-fat diet has to be one of the biggest nutritional myths in the last three decades and it is still not resolved. I have read so many reports that low-fat foods and diets are the healthiest alternatives. Well, certainly in my opinion, I cannot agree with this statement. This thinking is based upon studies which were poorly done years ago. More recent evidence published in 2010 that involved the meta analysis of 23 studies looking at the relationship between the intake of saturated fat and heart disease found no evidence that the … Read More

This article The Biggest Weight Loss Lie: Why Fat’s Not Making You Fat originally published at Foods4BetterHealth by Dr. K.J. McLaughlin.

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