5 “Healthy” Foods That Aren’t So Healthy

<img class=”alignleft size-full wp-image-6506” alt=”160576234” src=”http://guide2diethttp://ift.tt/19ru9dR; width=”700″ height=”394″ data-id=”6506″ title=”5 “Healthy” Foods That Aren’t So Healthy” />The Standard American diet (yes, the acronym is SAD) is essentially like eating nothing. Many North Americans unknowingly follow the country’s food guide or pyramid, confident that their country’s scientists and lawmakers know best.

But is that really the case? Western diets, also known as the industrialized diet, the North American diet, or the SAD diet, are essentially all the same thing: an abundance of highly processed and refined foods that are stripped of any nutritional value. The governments that tell us what to eat are controlling our health, so much so that eating healthy … Read More

This article 5 “Healthy” Foods That Aren’t So Healthy originally published at Foods4BetterHealth by Jon Yaneff.

via Get Fit Bookmark http://ift.tt/J1YZDC

via Tumblr http://stacylen213.tumblr.com/post/69354976918