START
1/ Stand erect with your shoulders under the pads, legs straight and knees nearly locked.
2/ Place your toes and the balls of your feet on the step so your heels are unsupported.
EXECUTE
3/ Push straight up onto the balls of your feet until you reach your maximum height.
4/ Hold the contraction, then slowly lower the weight until you feel a stretch in your calves.
5/ Repeat for reps without bouncing.
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