Here is some good information on the Paleo diet and autoimmune problems. Its not the easiest thing to do, following Paleo 100% but for those with severe problems, it brings great results.
Anyone considering an autoimmune Paleo protocol should read this detailed “review” at Phoenix Helix: the author, Eileen, describes the struggles and challenges of the autoimmune protocol, but also its incredible benefits.
via Get Fit Bookmark http://bit.ly/15g7YIV
via Tumblr http://stacylen213.tumblr.com/post/63343411754
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