WHY IT’S A HIT: “This challenging exercise can be done at home or the gym. It requires no machines—only body control.”
• Kneel on the floor with your ankles hooked securely under an immovable object.
via Get Fit Bookmark http://bit.ly/1b0R4OY
via Tumblr http://stacylen213.tumblr.com/post/63321519045
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