Turns out there’s some scientific evidence behind the adage “Don’t shop on an empty stomach.” Researchers at Cornell University monitored the shopping habits of 68 men and women in a simulated grocery store over a two-day period. On Day 1, subjects were told to fast for five hours before hitting the aisles. On Day 2, half the shoppers were given a snack beforehand. Both groups ultimately purchased the same number of items, but the hungry shoppers picked products that were significantly higher in calories. The verdict? Eat a healthy snack before you shop!
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