Health Benefits Of Sex

Sex is a good thing for grown ups. Doing it regularly or at least once in a week is very beneficial for the body. Some great benefits of sex include relief from stress, burned calories and soothing and satisfying sleep. These are just few of the many benefits of indulging in sexual activities. In this article let us find out more about the main positive aspects of indulging in sex.

Relief From Pain



You would be surprised to know that sex is a great way to get relief from pain. When a person is about to experience an orgasm, oxytocin levels rise by about five times in the body which helps in releasing endorphins which are helpful in alleviating pain. Headaches, PMS symptoms and arthritis pain reduce greatly after a good sexual session.

High Immunity Levels



Indulging in sexual intercourse twice or once in a week boosts immunity levels because sex increases the levels of immunoglobulin A (IgA) which is an immunity boosting antibody. Hence people who are sexually active tend to suffer less from conditions like flu and cold.

Low Stress Levels



A satisfying sexual encounter is a great mood up-lifter. A recent report has concluded that people who regularly indulge in sexual activities are more happier, at ease with themselves and are better prepared to face any type of stress levels. When an orgasm happens oxytocin levels increase in the body which act as tension relief agents as well as also help in building a strong emotional bond with your partner.

Long Life



This is one of the most important benefit of sex. Satisfying sex or an orgasm releases DHEA in the body which releases tension and enhances immunity levels. It also helps in repairing damaged tissue as well as improves skin health. A study conducted in the UK suggests that men who have at least two orgasms in a week live longer than the ones who do not indulge in sex at all or only do it once In a month.

Satisfying and healthy sex with someone you love from your heart has potential survival benefits. Actions like cuddling, hugging and stroking help in promoting feelings of oneness and love and build strong emotional bonds. We all know that any touch of love promotes healing from any health condition.

So next time you indulge in sexual activities you know that sex is not all about fun but it has many benefits which can make you experience heaven like feelings on earth.

Source by Ajeet Gautam

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