Tuesday, April 21, 2015

[Discussion] Paleo and running?


I LOVE being on the Paleo <a rel="nofollow" href="http://guide2diets.com/goto/diet/59282/1″>diet, but I was wondering ––

Running helps me with depression. It gets me going. I run four to five times per week, usually five. But I find myself tired and worn out sometimes, and I think it might be foods I am eating or am not eating. Ingesting salt helped a lot.

ugh, anyway:

How do I run on a Paleo <a rel="nofollow" href="http://guide2diets.com/goto/diet/59282/2″>diet?

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