Build Muscle – Explode Your Muscle Growth by Using This Bodybuilding Principle

If you’re trying to build muscle and are on a solid bodybuilding program, you should be incorporating this workout principle. Far too many people go into the gym and proceed to do the same thing over and over again, while not seeing optimal gains.

The reason for this is because the body grows accustomed to what you are telling it to do very quickly and as such, progress stops happening.

Therefore, if you want to progress, you need to do something differently.

That’s where pyramid reps come in.

The Problem With Most Bodybuilding Programs

The biggest issue with most bodybuilding programs that are targeted towards weight gain is that they will often having you working all your sets in the same rep range.

While there is no doubt that the 6-8 rep range does tend to be the optimal compromise for both building strength and muscle, it doesn’t mean it’s the best approach to always use.

In an ideal world, you’d get the best results from your program in all aspects – strength, muscle building, and endurance.

Therefore, combining rep ranges can accomplish this in a single workout.

How To Do Pyramid Sets

Therefore, what you will want to do with your workouts is work through a range of reps as you complete a single exercise.

So, for instance, you could start with a lighter weight, performing 10 reps, then increase the weight slightly and bring it down to 8 reps. From there, decrease the weight one more time and complete six reps.

This will give you three sets completed, all while focusing on the main components of muscular strength – endurance, muscle building, and strength.

You can also reverse this, depending on what your primary goal is, however it’s generally slightly more beneficial to start with the lighter weight first, since this will serve as a warm-up.

If your main goal is pure strength though, you may find that the few sets before the heaviest one are only making you unable to lift as much as you normally would, in which case starting with the strength set (after a light couple of reps than as a warm-up) would be the better way to go.

So, next time you’re doing a workout, give some thought to including some pyramid sets into the program.

These will help you experience the greatest variety of gains in relation to building muscle.

Source by Shannon Clark

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