[Discussion] Not enough Omega 6? Paleo not working

I am on a very strict clean paleo type diet and I was curious as to whether I was getting enough Omega 6 or not.

I know that the majority want Omega 3's (or atleast to balance out the ratio) because they are already on a bad diet, but what about the people who are eating very clean?

Chicken/Sweet Potatoes/Grass-Fed Beef/Mixed fruit/Oats/Green Veg/Coconut Oil

It doesn't look like I am getting enough EFAs on a diet like this in the form of Omega 6.

I supplement n-3 – but is there a point?

I still haven't noticed much of a difference since going Paleo 4 months ago. My skin is still bad so I am wondering if its related to the EFAs.

submitted by mathhero

[link] [2 comments]







Source link

via Paleohacks Paleo Cookbook Review http://ift.tt/1G4kigi