I want to start eating Paleo next week, and everything I've read about trying to start says to plan, plan, and plan some more. Well, I started planning out my meals for the week. I'm worried that I'm just not getting enough caloric intake to meet my base metabolic rate. My meal plan looks like this:
Breakfast: Egg Omelet with Peppers, Onion, and Tomato. Sweet Potato Hash. Mean Green Juice
Snack: Nuts (preferably cashews, hazelnuts, macadamia, almonds). Jerky (avoid added sugar, MSG, sulfites, or carrageenan)
Lunch: Salmon Lettuce Wraps (avocado instead of mayo). Apple
Dinner: Chicken, mashed cauliflower, and asparagus. Green Tea
Calories = 1465
Macros = Fat – 61.6g (37.2%) Carbs – 128.8 g (34.6%) Protein – 105g (28.2%)
I'm a 26 y/o male, 180 lbs, and I Crossfit 3x a week. According to the calorie calculator at Mayo Clinic, my BMR requires me eating at least 2750 calories. I'm worried that since my meal plan is FAR below that, I run the risk of failing to stick with paleo because of hunger, and I'm worried that my performance in Crossfit will tank.
Any help would be much appreciated.
Edit: Formatting
submitted by manofsteel141
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via Paleohacks Paleo Cookbook Review http://ift.tt/19LyQpD
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