Works: Core, Glutes, Hamstrings, Fast-twitch Muscle Fibers
• Attach a power chute to your lower back and hold it in one hand.
• Begin sprinting, then release your hold on the power chute to draw wind resistance and to get it airborne (as shown).
via Get Fit Bookmark http://bit.ly/16DdRTM
via Tumblr http://stacylen213.tumblr.com/post/62725200033
No comments:
Post a Comment