Sunday, March 1, 2015

What You Should Know About Muscle And Joint Pain In Lupus


Studies revealed that 90% of people with lupus experience joint and/or muscle pain at some time during this illness.Very often, the aching pain in joints and muscles can determine the patient believe he has a viral or flu-like illness, while other patients may have symptoms similar with those produced by arthritis. There exist also another category of patients with intense muscle inflammation, and they can also experience progressive weakness and loss of strength.


It must be said that muscle and joint pains are symptoms of lupus but usually it’s not the systemic lupus erythematosus responsible for them. They are more frequently caused by other illnesses.


Usually, the joint pain caused by lupus arthritis comes, may last for days or weeks, and then disappear, returning at a later time. It is known that the joints farthest from the trunk of the body are most frequently affected. Characteristic to lupus is stiffness and pain in the morning which improves during the day and can return later in the day when the person is tired, and also the fact that the pain is usually symmetrical, similar joints on both sides of the body are affected. It is good to know that even if a person has been diagnosed with lupus, there can appear pains that have nothing to do with this disease. For example, backaches or neck pains, a single, chronically painful are not provoked by lupus.A fact that also should be remembered is that usually, lupus arthritis doesn’t cause deformities or destruction of the joints.Best clues in order to determine if the pain is caused by the systemic lupus erythematosus is the pattern of joint pain and the setting in which it occurs.There can be made X-ras of the painful joints and an examination of the synovial fluid within a swollen joint, to rule out other possible causes for the joint. It is known that if arthritis is the only symptom of lupus, diagnosis can be extremely difficult.It is good to mention that sometimes, performing the anti-nuclear antibody test and the test for rheumatoid factor can be helpful.


For treating lupus arthritis, there are usually used non-steroidal, anti-inflammatory medications like ibuprofen, naproxen or aspirin. Usually, these medications have effect, but if this therapy is not effective, there can be added antimalarial drugs such as hydroxychloroquine.In rare cases, if the joints remain swollen and painful despite other treatment, there begins the treatment with corticosteroids.It is important that people learn joint protection procedures in order to rest the joints during flares of lupus arthritis, and another fact that must be known is that cytotoxic medications should not be used to treat only lupus arthritis.


It is known that the systemic lupus erythematosus can seriously damage the muscles, and as a result, there can appear muscle weakness and loss of strength. Inflamed muscles can be painful and tender to the touch, but the most common symptom that lupus myositis shows is muscle weakness. Usually, the muscles at he trunk of the body are affected , such as neck, pelvic girdle and thighs, shoulder girdle and upper arms.


There are some tests that can determine the severity of muscle involvement. These tests measure the level of some chemical enzymes in the blood. Normally, that enzymes are being concentrated within muscle fibers. They escape into the blood circulation when the muscle fibers are being damaged by inflammation.There can also be made an electromyogram to determine the character of muscle damage in lupus myositis, and also biopsy may be performed in order to confirm the presence of inflammation and to identify how severe it is.


As a treatment, corticosteroids are used initially in high doses, to keep the inflammation under control, and then, after it subsides, it is gradually reduced. Most of the patients responde well to this treatment, but there are rare cases when it is necessary to add cytotoxic or immunosuppressive medications.A well directed exercise program should be started after the inflammation passed, in order to regain normal muscle strength and function.


It may happen when the patient is prescribed high doses of corticosteroids with or without cytotoxic agents to appear bone damage and muscle weakness. These complications in rare cases appear due to the effects of the medications alone, they usually come because of a combination of factors.It was found that patients with systemic lupus erythematosus which took steroids for a long time can develop ischemic necrosis of bone. Altered blood flow to a portion of bone causes the death of that area, and as the bone repairs the area, a weakening of the bone occurs and a portion of the bone surface may collapse. Most affected are the hips, shoulders and knees.The first symptom of ischemic necrosis is pain when the joints are being moved or bearing weight, and the pain can be felt even when the person is resting, at night, when the condition progresses.Osteoporosis can also appear if a patient uses corticosteroids for a long time. Having osteoporosis means that the bone mass is decreased and a higher risk of bone fracture and compression of vertebrae in the spine appears. It is known that women are at a higher risk of developing osteoporosis and using calcium and vitamin D in addition to regular exercise may help prevent osteoporosis.


It is important to remember that people with lupus myositis should take a regular, well-designed exercise program in order to prevent muscle weakness.







Source by Groshan Fabiola






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What Jobs Are Available With a Nutrition Degree?




In today’s diet, calorie, and weight loss focused world, a nutrition degree is one of the most useful and lucrative degrees you can possibly possess. With an associate, bachelor, or master’s degree from an accredited university, either online or in person, you can open up a whole new world of career possibilities for yourself. This article will detail some of the most popular career options for nutrition degree holders.


A great deal of nutrition program graduates will go on to become clinical dietitians. These professionals may work in hospitals, nursing homes, schools, and many other settings. Their job is to meet the nutritional needs of everyone who will be eating regular meals at the facility.


In some cases, clinical dietitians may also work with doctors or other professionals in order to meet the health and nutrition needs of an individual patient or a specific group of people or patients. A dietitian might, for example, provide special meals for diabetic, overweight, or vegetarian patients or any others who have to follow special diets for health reasons. In most cases, a clinical dietitian will also be responsible for the general management of the food or dietary service department.



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Other nutrition degree holders may go on to become consultant dietitians. These professionals may be either contract employees, usually to a hospital or a healthcare facility, or they may own their own businesses or practices. They may work as eating disorder specialists or as weight loss consultants.


Additionally, they may also provide health services and meal planning to those with special health and wellness needs, such as high cholesterol patients or those with heart trouble. In some cases, these nutritionists may work with a wide variety of different companies, often setting their own hours and guidelines.


You can find consultant dietitians employed at restaurants, supermarkets, gyms, sports teams, country clubs, and just about anywhere else you can imagine that is focused on food and health. Some consultant dietitians even work as overseers of restaurants or large chain corporations. In most cases, these are the nutrition program graduates who make the most money.


No matter what you decide to do with your own nutrition degree, you should be sure that you research all of your career options, preferably before settling on an exact major and concentration. The specialization you choose if any, during school can play a big part in what jobs you will be eligible for and how hire-able you are.



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If you are unsure of exactly which area of nutrition you want to pursue, getting a general degree and then going back to school to supplement it with a certificate can be helpful. It is also important to note that nutrition is becoming a very competitive field, so students should work hard to earn top grades and should also take experiential learning programs or internships whenever possible. Doing so will give program graduates an even better chance at securing the job they’ve always dreamed of.



Source by Chad R Fisher






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Which is More Important, Health Or Wealth?


Despite the so much hype going on about making (online or offline), hardly would you find a soul that would simply prefer money to health. Everybody loves money no doubt but I know for sure that if you were giving a chance to take money or health, majority if not all will opt for health.


Imagine a beautiful story of a young man 35 years of age and already own an estate, a world class company a wonderful family and all. But suddenly his doctor diagnosed him to be suffering from an illness that may soon cause him his life. How beautiful a story can his wealth be!


He could have all in the world and yet no great state and well being to show for it. This “beautiful story” man is well compared to another man, who works for him, rents a house in his estate and has no problem at all with his health because he has always been health conscious. Though simple, this man, he lives longer and doesn’t face the pain and agony involved when in a state of illness.



Which do you want to belong to? Would it as the “beautiful man” or rather, the “simple man” story?


I challenge you, despite utmost intentions to make money amidst other desires, to give cognizance to your health for now and future. The internet experts in their field of expertise have hardly been heard of to be suffering from a strange illness or disease. They all seem to be healthy, don’t they?


There is no secret to it at all, it’s just that they are always, and I mean always aware of their health. Being healthy helps to keep them focused and their make their brains function to the fullest possible. This is one of the secrets to their success and victory both online and offline. It’s a no-brainer to ever compromise keeping up to date on issues regarding your health.


With common threatening illnesses such as arthritis, cancer, kidney problems, diabetes and so on, you can never be sure which is most dangerous. Anyone of them can really come attacking anytime but you can prevent any beforehand. Of course being abreast with up to date information could be a life saver, serving as a shield against the deadliest of attacks.


I encourage all, irrespective of status (it not about how much you earn or make), to be informed! Be on your feet always when it comes to your health.







Source by Babajide Oyewoga






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Why Is My Jaw Shrinking? The Dental Problems of a Western Diet



For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]


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Saturday, February 28, 2015

45 strict days, minimal weight loss…






HI, slightly frustrated here and looking for some guidance/thoughts.


I just came out of a very strict 45 day paleo diet (Whole 45 if you are familiar.) I lost about 3lbs and an inch or two overall (all clothes fit the same) .I'm a 142 lb 5"4 32 y/o female.


During that time i worked out about 4-5 times a week (crossfit of course) and was eating roughly 1200-1400 calories a day. 2 pieces of fruit max a day. Wasn't going overboard with the nuts.


Not trying to bitch but really to get advice and help. It is very hard to find the motivation to continue with these results, though I truly believe in the diet. I loved the way i felt paleo, in control, energized, my skin was great, but I won't lie – Weight loss has been the major goal for me. I thought 45 days is what i would need to drop those last 6 pounds. When I saw the scale didn't move at 30 I continued to 45 and only saw some minor results at the end.


Any thoughts on how to tackle this again? (sorry for throwaway account)



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Why Is My Jaw Shrinking? The Dental Problems of a Western Diet



For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]


The post Why Is My Jaw Shrinking? The Dental Problems of a Western diet appeared first on The Paleo diet™.


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