What a difference a year makes! Christina, pictured here at the 2012 AMAs and the 2013 AMAs, looks dramatically different, thanks in part to a shocking weight loss. See how she did it below!
"It’s important to have a rough understanding of the energy content of your food intake but calorie counting can become obsessive and focusing on eating a balanced diet will help you avoid this. “Consistency is key; in terms of eating a healthy …
What a difference a year makes! Christina, pictured here at the 2012 AMAs and the 2013 AMAs, looks dramatically different, thanks in part to a shocking weight loss. See how she did it below!
With the Thanksgiving leftovers nearly gone and lots of tempting food still ahead at other celebrations, it won’t be long before many will be looking to shed those extra pounds picked up over the holidays and get healthier with optimistic New Years …
This mother of 5 lost 90 pounds with a low carb diet and lots of exercise. Check out what she shared with us about how she did it.
chris nicholls
ENTERPRISING: Three women who take their pets’ nutrition seriously have decided to go one step further — by providing catering services to owners who are devoted to their furry companions. Tan Choe Choe visits the enterprising trio to see what’s cooking.
