Protein and Muscle Growth – It’s Controversial

Most guys who wish to build muscle fast, jump to the conclusion that protein supplements are a necessity. You can get seriously overwhelmed about what to buy since there are countless protein powders and other kinds of protein supplement products to choose from.

The truth is, you don’t necessarily need protein supplements to develop muscle. However, they can definitely help you to develop muscle a little faster, but they are just a tool that aids your muscle growth potential but they don’t build muscle by themselves. The most important factor is always finding the right work-out program!

There are numerous other supplements that help with muscle growth when used correctly. Some help to give you more energy for a work-out, while others help you rebuild and recover faster. Here are some examples of supplements that body builders and athletes often use to enhance their efforts.

- Protein Powders



- Creatine



- Branched chain amino acids



- Multi Vitamins and Minerals



- HMB



- Natural Growth Hormone



- Anti-Estrogens and Testosterone boosters

It is a known fact that medications can produce side effects and this is the same with excessive protein supplementation. The subject of protein is of a great interest to serious weightlifters. Using protein that’s efficiently utilized by your body, in addition to consuming the correct amount of protein truly means the fundamental difference between average results and exceptional results.

Forget all of the Above!

This is a kicker, but just how much protein is enough for muscle growth and the type of protein that is best has come under scrutiny. Everything written above is the generic write-up about protein that you will find in most articles on the subject! Yes, it is true that protein is important, but there is now contrary evidence that flies in the face of conventional understandings of protein. Much of the “knowledge” that is taken as standard is not really backed up by real scientific evidence. Most of this “knowledge” is conveniently tailored to support the use of protein supplements and protein powders. This “knowledge” tells us that we should use this protein powder or supplement before a workout, and this product after a workout and then this one before going to bed. And don’t forget to use this one for breakfast.

However, what if this is not the case. What if we can build muscle just as well without spending hundreds of dollars each month on supplements. What if we can build muscle without spending lots of money on the “right” meats. What if we can build muscle and build it more cheaply! Well according to Brad Pilon, a former scientist and protein supplements creator, everything we know about protein is just plain wrong!

Source by Darren Taxson

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