Fitness Friday: Sexy Stiletto Legs Workout

By Live Well 360 Ambassador Amanda Russell

Inspired by those sexy stilettos were going to focus on your legs for this week’s Fitness Friday. As we know stilettos make our legs longer, leaner and accentuate the muscles.

Very feminine, very sexy and that was the inspiration for this. But unfortunately stilettos alone cannot give you stiletto worthy legs; you’re going to have to put a little time and effort in to achieve those sexy legs.

We’ve got 19 exercises in this series. The first half you are going to focus one side of your body, and the second half we will focus on the other side. One leg at a time.

Let’s get started!!

Sexy Stiletto Legs Workout

The Workout

• Plié Sun Salutations (20 reps)


• Tippy Toe Hops (20 reps)


• Plié Pulses (20 reps)


• One Leg Toe Touches (20 reps – left)


• Standing Stick w/ Toe to Heel Touches (20 reps – left)


• Vinyasa to Downward Dog (2 exercise in 1)


• Downward Dog Hip Drop (20 reps)


• Sitting on Butt Thigh Burst (20 reps)


• Warrior Burst (20 reps)


• One Leg Toe Touches (20 reps – right)


• Standing Stick w/ Toe to Heel Touches (20 reps – right)


• Vinyasa to Downward Dog (1 time)


• Downward Dog Hip Drop (20 reps)


• Sitting on Butt Thigh Burst (20 reps)


• Ballet Bar Pose (20 reps – left)


• Ballet Bar Pose (20 reps – right)


• Tippy Toe Hops (20 reps)

Those are your 19 exercises. We are really working every muscle in your legs to give you those sexy, long, lean stiletto legs!

So did you rock those stilettos with confidence? Let us know in the comments below.

About Live Well 360 Ambassador Amanda Russell

Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.

Click here to see Amanda’s Ambassador Bio

Like Amanda’s blog post? Hit LIKE and SHARE this great workout with your friends!

For exclusive offers, giveaways, and to be the first to know about what’s coming next at Live Well 360, sign up for our VIP newsletter by clicking here.

The post Fitness Friday: Sexy Stiletto Legs Workout appeared first on Live Well 360.

via Get Fit Bookmark http://ift.tt/1fsXCeN

via Tumblr http://stacylen213.tumblr.com/post/67787262497