When it comes to losing weight, experts often cite one hard and fast rule: You can’t spot reduce. As much as you’d like to drop inches from just your belly or slim down your thighs, your body draws from fat stores located throughout the body when it needs energy. But lately, new research shows that there may indeed be an exception to this tenet—one that can help you whittle down your waist, hips and thighs, while still helping you drop pounds and look leaner all over.
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