Friday, November 29, 2013

Plan ahead to maintain a healthy diet during the holidays

Because of that unwanted trend, Altru offers more programs for healthy eating and weight loss beginning in January, when it sees an influx of guilt-ridden dieters who have fallen off the wagon, victim to juicy turkeys and Thanksgiving or Christmas feasts.






via Get Fit Bookmark http://ift.tt/18NLwsy

via Tumblr http://stacylen213.tumblr.com/post/68482749976

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