Friday, November 22, 2013

Eating as a role model during the holidays



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As the holiday season quickly approaches, so does the season of parties, social gatherings and all things joined by the commonality of food. It is at this particular time more any other time of the year that our words and actions provide guidelines and set up behaviors to our friends and loved ones. If the mere thought of this causes stress in even a small way then read on for these coping strategies and thoughts for maintaining balance and a healthy outlook during this holiday season.


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