What Is the Paleo Diet Plan of Health and Nutrition?

What is the paleo diet? Well, it can be described as an avoidance system, or a way of avoiding the assault on our bodies by the ravages of modern agricultural production and packaging. It is also called the paleolithic diet, or the caveman diet, because it’s premised on the belief that if you eat the way the cave men did back in the paleolithic era, you will be much healthier because you will be avoiding the highly processed modern foods that are responsible for a multitude of health problems, such as heart disease, cancer, high blood pressure, diabetes, and the devastating epidemic of obesity that leads to all these problems and more.

Humans have been around for about 250,000 years or so, and during much of history they acquired their food by hunting, fishing, and gathering nuts and fruit. Then, about 10,000 years ago people began settling down and farming, which brought an increase of pasta, bread and other foods high in starches into our diets. By going back to the paleo diet foods of our ancestors in the pre-agricultural age, we can greatly improve our health, and the happiness and quality of life that goes along with it.

So, specifically, what is the paleo diet and what types of foods does it consist of? Generally, a paleo eating plan would consist of foods that can be hunted of fished, or can be gathered, such as fruit,nuts,vegetables, and eggs.Since many people don’t hunt for meat these days, try to at least buy lean meat at the grocery store, with as little fat as possible.

First I will list foods that should be avoided, then I will give a paleo diet list of acceptable foods.

Foods to be avoided:

- grains and legumes



- dairy products



- refined salt and sugar



- processed oils



- white flour



- fatty meats



- alcoholic and fermented drinks

Good paleo diet foods:

- grass-fed pasture raised meats



- nuts



- vegetables



- fruits



- fish

On a paleo eating plan, its okay to eat as much as you want, as long as it is the right things. There are many good substitutions for things you might not want to do without, such as cooking with coconut oil instead of processed vegetable oils, or using honey instead of sugar. There are many good cookbooks on the market with paleo diet foods and recipes. Many of them will list lots of healthy substitutions like the ones listed above. If you get on a good paleo diet eating plan, you will find excess weight leaving your body, which alone will reduce the chances of many serious health problems,and you will feel healthier and happier.

So, what is the paleo diet plan? To get back to basics, back to our culinary roots, back to foods you will really enjoy, back to foods that are good, and good for you. Get a good paleo diet list together and make that commitment to yourself for a healthier and happier you.

Source by Tommy E Wright

via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/what-is-the-paleo-diet-plan-of-health-and-nutrition-2/