High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understa…
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Paleo Tacos Recipe
http://ift.tt/1yueTMQ My kids love this build-your-own taco recipe. It's grain, gluten and dairy free, and packed with flavor! The coconut flour tortil…
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What would happen to the very useful European Health Insurance Card system in the event the United Kingdom left the European Union (EU)?
The UK and Europe
Let’s be clear up front – this article is entirely neutral as to the pros and cons of the UK staying in or leaving the European Union. That is a matter for political debate. What is clear, though, is that something that would only a few years ago have been inconceivable – a UK exit – is now a very real possibility sometime in the second half of the second decade of this century. No doubt there will be intense political argument on this issue between 2015 and 2017, including during the coming general election period. Yet in terms of more mundane issues, what effect would an exit be likely to have on the European Health Insurance Card system?
In past times
Just in case you didn’t know, the EHIC is a piece of plastic that you can take with you when leaving the UK for another EU member state destination. If you need urgent medical treatment while you are abroad, it will allow you to obtain it on the same basis as a local citizen. What that means is that if such treatment would be free to them, then it should be free to you too.
It’s sometimes overlooked, though, that long before the system and its predecessor the E111 were introduced, many millions of people from the UK still went on holiday – and not only to Western Europe but all over the world. In those days, they would usually cover the risks of incurring medical expenses by purchasing appropriate holiday travel insurance. In fact, even with the European Health Insurance Card, that is still highly advisable, as the EHIC system doesn’t cover every conceivable medical expense you might incur should you meet with accident or illness when on holiday or travelling for business. Even so, nobody seriously disputes that EHIC has been a major boost in terms of increasing traveller confidence and also helping to keep down the cost of travel insurance.
What will happen should the UK exit?
The only real answer is, of course, nobody has a clue! No political party is likely to want to speculate over this (and any related questions) for fear of giving momentum to the idea that a UK exit is inevitable. As such, even if contingency planning has been done in Whitehall, it is unlikely to be published on this or a number of arguably much more important aspects of a theoretical UK – EU parting of the ways.
Even so, it is possible to have something of an intelligent speculation about what would happen in this area in the event of the UK departure:
• A number of non-EU countries and territories, most notably Switzerland, operate reciprocal EHIC arrangements even though they are not full member states of the European Union. It doesn’t seem impossible that this type of arrangement would be extendable to the UK if it left the European Union.
• Given the number of much higher priority areas that would need to be disentangled in the eventuality of an exit, it would seem unlikely that EHIC would be even remotely near the top of anyone’s priority list at the outset. It would therefore seem likely that its use would continue for some considerable time anyway.
The bottom line is that there doesn’t seem to be any obvious reason why a UK withdrawal from the European Union should lead to the immediate overnight cancellation of the European Health Insurance Card. It is likely to be continued even if the product is renamed and perhaps re-aligned alongside revised forms of travel insurance that would take up the slack.
Recognizing that you have the proper minerals in your body will help not just to balance your physique, but can also support healthy hair. There are certain types of minerals used for healthy hair and preventing hair loss. In this article, we’ll introduce you to them.
The first mineral that is known to support continuous hair growth is calcium. It will let your hair get stronger and continue to move through your scalp. Calcium is found in fish, dairy, yeast, nuts, tofu, and beans. Calcium works with magnesium. When combining food that has calcium with magnesium, you make sure that you will have better hair growth. Some common foods with high magnesium are nuts, grains, fish, beans, and green vegetables.
Another of the minerals that will help is copper. It helps with preventing hair loss, and also is good for your hair’s color and thickness. Copper can be added to the diet rhough grains, chicken, meat, eggs, and beans.
Iron is acknowledged to prevent hair loss as well. Nevertheless, iron will work also in preventing anemia; it can be found in similar foods as copper is. A third mineral effective in the same mode is silica, and is found in the same foods that copper is.
Manganese is the major mineral used to keep your hair growing at a fast pace. It can be found in beans, grains, avocados, nuts, eggs, fish, and other meats. Seeing that you get enough manganese can guarantee your hair will stay young looking.
Minerals also work to equalize circulation in the scalp. Inferior circulation is frequently a cause of hair loss. Potassium is an effective mineral at providing regular circulation; this will permit the proper nutrients to travel to the scalp and assist hair growth. Selenium also helps provide more suppleness in your scalp, allowing circulation flow to the hair follicles and providing healthier hair. These minerals can be found in grains meats, , and dairy products.
Whether you want to prevent hair loss from happening or are trying to get a full body of hair back, then you can try increasing your intake of minerals. Any of the above minerals can also be consumed as supplemental pills. With the correct minerals, you can be assured you will have a healthy hair and scalp.
I fixed this roast the first time I cooked for my husband-to-be more than 20 years ago. For dessert, I made chocolate pudding spooned over marshmallow. He thought he’d died and gone to heaven! —Carol Mulligan, Honeoye Falls, New York
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I'm writing an in depth FAQ for newbies and was hoping /r/Paleo could help me flesh it out?
What questions did you have when you started with paleo? They can be easy questions or tricky ones – maybe you still don't have the answer.
submitted by Tumek
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