Brussel Sprout and Bacon Medley Paleo Recipe Book
Get The Paleo Recipe Book here- http://bit.ly/1xCUC34 http://ift.tt/1v6wHcm Brussel Sprout and Bacon Medley Page 167.
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Paleo Transformation
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I know, low fat and paleo. Eek. So I have celiacs and Crohn's; paleo is my friend. But, I drank too much anyway and my pancreas is starting to be fucked :(. Protip guys, alcoholism is not a good life plan. The "fix your pancreas" diet is pretty much low fat, which is rather tricky. I'm cross-referencing all the charts from all my medical diets, and what's left is so, so little.
I'm doing a bunch of research, but figured some of my research was just reaching out to you guys and asking :).
So the general diet is: low fat (avocados and nut butters just got thrown out), low fiber, no spicy, and easy to chew (e.g. all veggies must be soft, no steak).
So the list of meals I have is:
Banana pancakes (3 bananas + 2 eggs + cloves)
Microwaved sweet potatoes and poached eggs
Baked chicken with pineapple
lean ground beef in burger patty shape, but not more than 1/4 lb a day, in a tomato slices bun.
Scrambled eggs with broccoli and salt
Spinach/onion fritatta
Chopped sashimi or tilapia or catfish with lime, garlic, cilantro
Shrimp balls (these are great, guys. I leave the coconut out)
baby food, like mashed plum
It's not really a lot to cycle through over the course of like, forever :/. If you guys want to suggest anything at all, I'd love to hear it.
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I LOVE being on the Paleo <a rel="nofollow" href="http://guide2diets.com/goto/diet/59282/1″>diet, but I was wondering ––
Running helps me with depression. It gets me going. I run four to five times per week, usually five. But I find myself tired and worn out sometimes, and I think it might be foods I am eating or am not eating. Ingesting salt helped a lot.
ugh, anyway:
How do I run on a Paleo <a rel="nofollow" href="http://guide2diets.com/goto/diet/59282/2″>diet?
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Having muscles that are elastic, means upon stretch they respond with a rapid recoil as opposed to a rip or tear that can occur with an inelastic muscle. It is theorized that having such elasticity helps to produce greater speed because you are utilizing energy that is stored in the muscle as it strikes the ground and contracts. In addition, having muscles that are elastic can help prevent injuries when your foot hits an unexpected bump or pot hole and your muscles are able to spring you back into balance before the rest of your body hits the ground.
Inelasticity of the muscle can occur from multiple causes such as previous muscle strain, previous joint sprains, spinal and pelvic misalignments, and altered nerve supply to the muscle. All of these sources result in a muscle that is tighter than it should be. Most people know that to improve elasticity of the muscle it should be stretched. However, most people only do static stretching that involves one plane. This isn’t always affective as certain joints of the body like the hip and shoulder allow for multiple planes of motion, instead of just a forward and back or side to side motion.
Therefore, for many joints of the body stretching must attempt to address all planes of motion. For example, to stretch the right hip flexor, instead of just kneeling on the right knee and lunging forward to stretch the hip flexor, try and raise the right arm straight up in the air on the side of the leg you are kneeling on. As you lunge forward, exhale and turn slightly across your body (to the left) for a 2-3 second count and then as you inhale come out of the lunge. Repeat again turning farther this time to the left. Next, try turning slightly to the right as you lunge forward on the same leg with your right arm overhead. Repeat this several times. These movements address multiple planes across the hip flexor and the hip capsule.
Another factor to improving muscle elasticity with stretching is when the stretching will be performed. Prior to a workout the athlete should attempt to do dynamic stretches with short pulses as described above to prepare the body for the activity and help give the muscles that elastic quality that helps prevent injury and maximizes speed. Following the sport, when an athlete is cooling down is a better time to hold the stretch for longer periods of time (10-60 second counts) to attempt to actually increase range of motion and elasticity. This type of stretching post activity is much more effective at improving elasticity because the muscles are warm and filled with blood.
Finally, in the last part of this article one should consider eccentric strength training to improve muscle elasticity for speed as well as strength. This type of exercise can be achieved using two different training methods. The first would be to do a simple eccentric slow count weight lifting activity. For example, for the hamstrings after performing a hamstring curl on a weight machine or with the feet upon an exercise ball and the body in a bridge position, you would slowly extend the legs out lower the weight or simply rolling the ball away from you as your legs extend. The second type of exercise to help build elasticity is a plyometric. These exercises involve a rapid and forceful contraction of the muscle after it is fully loaded. The goal is to improve the speed of contraction and elasticity of the muscle and therefore the movement. One of my favorites for all athletes is the box jump. This can be performed in many different ways but starting on a 1-2 foot high box and simply jumping down with a soft cushioning deep knee bend and then immediately doing a quick and explosive jump up into the air as high as possible is a great exercise to improve the explosive power of the muscle used in running and jumping. Repeat 8-10 times once or twice a week for several weeks and then take a break.
So as one can see there are various ways to stretch and strengthen the muscles to help improve their elasticity and speed of contraction. The importance of this besides improving performance is helping to prevent injury. In the next article in this series I will discuss how joint injuries reduce muscle elasticity and prevent stretching programs from working.
Have you ever heard of teff flour? I hadn’t either until I started experimenting with gluten free flours to use on the candida diet. Teff grass, botanical name Eragrostis tef, is an ancient grain that can thrive in a variety of extreme weather conditions, which makes it a very reliable grain choice. Teff grass is native to Ethiopia where it has been used for centuries as food for cattle and a component of building materials. Teff is the smallest grain in the world but despite its small size it is an extremely versatile grain. In Ethiopia today it is milled into flour and used to make a flat bread call injera, porridge and as an ingredient in alcoholic beverages. Although teff has proven to be a reliable grain it has gone pretty much unrecognized and unused in North America until now.
Increasing awareness of medical conditions such as celiac disease, autism, gluten allergies/sensitivities and candidiasis in which eliminating gluten from one’s diet is necessary or may be beneficial has brought non-glutinous flours such as teff to the forefront in North America. As we search for alternatives to our staple gluten filled grains, wheat, barley and rye, we are starting to search the globe far and wide for useful alternatives. Using teff flour as part of your diet to treat these conditions is of particular interest because teff flour has a very impressive nutritional profile when compared to that of other flours, both glutinous and non-glutinous. Teff flour contains a large amount of bran and germ which makes it an excellent source of dietary fiber, protein and iron. Teff is also a good source of calcium. Since teff flour does not contain gluten, is such a nutritional powerhouse and is slightly lower in carbohydrates than some other grains it is an ideal choice for the candida diet also known as the yeast free diet.
The candida diet is used to treat candidiasis, an overgrowth of yeast in the intestinal system. This is why it is often referred to as the yeast free diet, as the goal is to eliminate all foods and ingredients containing yeast and ingredients that feed yeast, in order to reduce the amount of yeast in the intestinal system. The biggest offenders tend to be sugar, processed foods, quick-acting carbohydrates, vinegar and fermented foods. Many candida diet resources also suggest giving up glutinous grains such as wheat, rye and barley because they are not only hard to digest, which puts an added burden on an already compromised digestive system, but gluten may also contribute directly to the yeast overgrowth problem by feeding the yeast. Symptoms of candidiasis include but are not limited to digestive problems, mental confusion, premenstrual syndrome, depression, eczema and acne.
The cornerstone of treatment for candidiasis is the candida diet. The candida diet is the most important part of the treatment but can be the most difficult part because of the amount of foods that are eliminated. Having options such as teff flour opens up new possibilities on the candida diet. Using teff flour along with other non-glutinous flours can help the candida dieter to create a variety of yeast free dishes. You can substitute teff flour for about one fourth of the flour called for in a recipe.
For more information on living yeast free by following the candida diet visit yeast free living.
I know, low fat and paleo. Eek. So I have celiacs and Crohn's; paleo is my friend. But, I drank too much anyway and my pancreas is starting to be fucked :(. Protip guys, alcoholism is not a good life plan. The "fix your pancreas" diet is pretty much low fat, which is rather tricky. I'm cross-referencing all the charts from all my medical diets, and what's left is so, so little.
I'm doing a bunch of research, but figured some of my research was just reaching out to you guys and asking :).
So the general diet is: low fat (avocados and nut butters just got thrown out), low fiber, no spicy, and easy to chew (e.g. all veggies must be soft, no steak).
So the list of meals I have is:
Banana pancakes (3 bananas + 2 eggs + cloves)
Microwaved sweet potatoes and poached eggs
Baked chicken with pineapple
lean ground beef in burger patty shape, but not more than 1/4 lb a day, in a tomato slices bun.
Scrambled eggs with broccoli and salt
Spinach/onion fritatta
Chopped sashimi or tilapia or catfish with lime, garlic, cilantro
Shrimp balls (these are great, guys. I leave the coconut out)
baby food, like mashed plum
It's not really a lot to cycle through over the course of like, forever :/. If you guys want to suggest anything at all, I'd love to hear it.
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