Are You Getting Enough Iron?

<img class=”alignleft wp-image-6771” title=”Getting Enough Iron In Your diet” alt=”Getting Enough Iron In Your diet” src=”http://guide2diethttp://ift.tt/1bPVdqt; width=”400″ height=”225″ data-id=”6771″ />In every human cell, you will find the essential trace mineral, iron. It helps regulate the growth of cells, and is a valuable component of the body’s muscles.

When we lack iron, the body produces less hemoglobin, therefore supplying less oxygen to the tissues. We store iron in the spleen, liver, and bone marrow, which is where we get extra iron for hemoglobin production. Iron is very important and without it, you might experience iron deficiency anemia, considered the most common nutrient deficiency in the U.S. However, discovering whether you are getting enough iron can … Read More

This article Are You Getting Enough Iron? originally published at Foods4BetterHealth by Jon Yaneff.

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