Paleohacks Paleo Cookbook-Utlimate Paleo: Fitness Friday: Sexy Dancer Arms Workout

By Live Well 360 Ambassador Tracy Campoli

In today’s Fitness Friday workout we are going to focus on your upper body. This is a bite size workout that is effective and that will keep your progress going even when you’re on the road. Best of all, this workout can be done absolutely anywhere.

I am using 2 pound weights. You can do this with weights if you have them, or if you are traveling and you don’t want to put extra weight in your luggage, you can use water bottles or anything that will create a little bit of extra resistance will work as well.

Ready to get started?

Sexy Dancer Arms Workout

The Workout

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Hand-Arms T-Ups (20 reps)

Hand Forwards Ups (20 reps)

Elbow-Arms Squeeze (20 reps)

Half Elbow-Arms Squeeze (20 reps)

Alternating Elbow Squeeze (20 reps)

Zip Up Forward Raise To Zip Up Side T-Ups (20 reps)

Arm-Raise Twist (20 reps left sides)

Arm-Raise Twist (20 reps right sides)

Arm-Raise Twist (10 reps left sides)

Arm-Raise Twist w/ pulse hold-up (10 reps left side)

Arm-Raise Twist (10 reps right sides)

Arm-Raise Twist w/ pulse hold-up (10 reps right side)

Rotation Punch (10 reps right arm)

Rotation Uppercut Punch (10 reps right arm)

Shoulder Touch Press (10 reps right arm)

Shoulder Touch Press Pulse (10 reps)

Back Shoulder Touch Press Back (10 reps)

Back Shoulder Touch Press Back Pulse (10 reps)

Rotation Punch (10 reps left arm)

Rotation Uppercut Punch (10 reps left arm)

Shoulder Touch Press (10 reps left arm)

Shoulder Touch Press Pulse (10 reps left arm)

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So as you see, you can do this arm workout anywhere and you will definitely feel the burn in your arms once you’re finished.

Are your arms burning yet? Let us know in the comment section below!

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About Live Well 360 Ambassador Tracy Campoli

Tracy Campoli, lifestyle and wellness expert, is passionate about helping people live their best lives in bodies they love! With over 14 years of experience in the fitness industry as a Pilates instructor and lifestyle coach, she has helped literally thousands of people look and feel their best.

Her specialty is working with highly successful women that are over committed, over scheduled and under-satisfied with their bodies and are ready to have their bodies be as amazing as their careers!

Learn more about Tracy in her Ambassador Bio

Like Tracy’s workout? Hit LIKE and SHARE this awesome blog workout with your friends!

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