Nutrisystem and Medifast are both popular diet plans that are available in the marketplace. Both of these diets have been endorsed by celebrities and can claim numerous success stories. There are a few differences between the programs that potential users need to be aware of to ensure you pick the diet that will work best for your lifestyle.
Both Nutrisystem and Medifast provide their clients with meal replacement options. Nutrisystem strives to provide their customers with several prepackaged meal options that can include items like pizza, cookies and pasta. This program also has specific options tailored for people with diabetes, seniors and vegetarians.
Medifast also offers prepackaged meals. This plan calls for clients to eat five of the meals and one “Lean and Green” meal each day. The program also offers tasty treats like chocolate pudding and shakes. Medifast has specific plans that are designed for nursing mothers, seniors, vegetarians, diabetics and teens.
Aside from both companies offering prepackaged meal plans, there are other similarities between the two programs. Both programs cost about $11 a day and both offer the convenience of having healthy and portion controlled meals ready to eat. The meal frequency between the two programs is also similar. Both Medifast and Nutrisystem allow the user to eat six small meals a day. This allows you to decide when you need to eat so you do not get too hungry throughout the day.
The biggest difference between these two diet plans is the choice of foods from which you get to choose. The only foods in common between the two programs are the granola bars and a few similar snack options. Nutrisystem members have a meal plan around which all of their meals and snacks are based. Some of the meals allow you to buy some fruits, vegetables, and dairy items from the store, but most of the meals are provided completely from the Nutrisystem program. These main dishes consist mostly of favorites like pizza and brownies. Users often report that while the portions are small, each dish tends to feel like an actual meal.
Medifast allows their dieters to eat five small meals that consist of pudding, oatmeal and shakes. The one “Lean and Green” meal is to be prepared by the user and can consist of lean meats like chicken or fish. This meal can also include three servings of veggies. You can eat any of these six meal options in any order you feel like, which helps the dieter feel like they have more variety. Medifast also provides participants with a variety of recipes to help add some more meal options.
Both Nutrisystem and Medifast have helped participants lose weight and gain a healthy sense of portion control. Nutrisystem discount coupons as well as Medifast coupons can be found online. Both of these options are easy ways to get your weight back on track.
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