Why Is Exercise Important To Your Health

It is no longer news that regular exercise is not just good for your health but very important to your health. I assure you that if you moderately partake in activities that involve moving from one place to another three to five days per week, you surely will:

• Reduces your risk of heart disease



• Improve your strength and feeling of well-being



• Improve your heart health



• Increase your stamina



• Boost your immune system.



• Boost yourself esteem

These are just some of the few things exercise can do for you. You may be wondering and saying to yourself how can this be possible or are there other benefits I can derive from regular exercise? The answer is not farfetched. Relax and read through so that you can understand and stop asking yourself why is exercise important to your health.

Here are some health benefits of exercise.

Exercise Helps In Weight Loss

When you talk of weight loss you talk of burning more calories than you take in. Each time you exercise you burn calories. This keeps away that extra fat while keeping you in shape. Hey! Don’t steal someone’s girl with that sexy look of yours.

Exercise Reduces Your Risk Of Heart Disease

Diabetes and high blood pressure are common with people who are overweight or obese. If you are suffering from any of these you are likely to die young from heart problems. Cheer up and thank God for exercise. Regular exercise helps reduce your risk of developing diabetes and high blood pressure. Exercise strengthens your heart muscles thereby helping your heart and cardiovascular system work effectively and efficiently.

Exercise Help In Stress Relief

Physical exercise and activities help stimulates the feel good brain chemicals that help you feel better and more relaxed, killing off every atom of stress from you. If your appearance has been a source of stress for you, regular exercise will make you feel better about your appearance as well as boost your confidence and improve your self-esteem.

When somebody ask you why is exercise important to health, you can readily give them a befitting answer after reading this article. However, it is noteworthy that there are more benefits of exercise other than the ones mentioned here. Exercise improves your mental health, your strength and stamina, keeps you flexible and tones your body.

Now that you have known some health benefits of exercise, I expect you to stop giving excuses rather go all out to exercise and reap these benefits. Be sure to contact your doctor before undertaking any exercise program to ascertain your fitness level.

Source by Solomon Onyewuchi Okere

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