How to Get Ripped and Gain Muscle Mass

Nowadays, there is a more and more popular concern about how we look and how we should look. This way, more and more people work out in order to gain muscle mass and lose weight too. It may be very hard to do these two things at the same time.

Usually, athletes focus on gaining muscle mass and only afterwards they try to lose the excess fat of their body. This is said to be the best approach when it comes to long term transformation of the body. Faster transformations may be achieved by doing both phases at the same time.

Many people think that without supplements, you can’t achieve a proper body transformation. This is completely untrue. Supplements may help you achieve it faster but this is not the natural and effective way on the long term. Also, there are some side effects that we should know about, when considering to take supplements. Another disadvantage of supplements is that they need to be taken for some time in order to offer noticeable results. This will cost you some money as they are somewhat expensive.

The best way to transform your body is through exercising. If you have a training system that allows muscle stimulation and helps you burn fat much faster, you will achieve results very fast and in a natural way. Also, if you want to have great results, you should eat properly.

When your muscles are not covered by fat and water, you may have the illusion that your muscle mass is enormous. This illusion is the main base of exercise systems that offer fast and great results.

Even if you will think that after 3 months you gained 20 pounds of muscle, in reality you will only gain 3 to 5 pounds. This is because of the illusion that ripping creates. If you get ripped, you will look much better. You only have to gain a few pounds of muscle and lose the excess fat and your whole body will be transformed.

There are several tips that can help you do these things are listed below:

- Heavy exercising: Squats, dead lifts, dips, pull ups.

- Having proper diets: You need 1/3 carbohydrates, 1/3 protein and 1/3 fats. 5 meals/day are recommended.

- There are 2 sessions of 20 minutes of hard training/week recommended.

Source by Dave Lim

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