If you want to build muscle faster, then you’ve come to the right place. Whether you are just starting out with weight training or you’re a seasoned lifter, you ought to know about the advantages of using creatine while training to build extra muscle mass.
In this article I’m going be covering what is creatine, why you might want to use it, and what you can do to make it effective. Once you finish reading the article you’ll know how creatine can help you reach your muscle building goals faster.
So what is creatine? Well, creatine is a substance scientifically proven to help produce extra muscle. It is NOT related to steroids in any way. Creatine actually promotes the creation of ATP’s, which are the molecules your muscles use as energy.
Research has shown that the increase in ATP’s caused by the consumption of creatine actually enhance athletic performance. This means that during your workouts you’ll be able to train harder and demand more from your muscles, leading to larger gains in muscle mass because of the extra stress your muscles were exposed to.
Actually, creatine is the only supplement that is scientifically proven to enhance muscle building. All those products you’ve seen advertised on magazines are not proven by real research, despite the claims they make.
Often supplement companies pay other private institutions to create studies that favor the results of their products. As you may guess, this can be a tricky situation for us consumers, because we cannot know what is in our best interest to consume.
Now, if you’ve heard about creatine before, then you probably know that most people promote the use of a “loading phase” in which you consume creatine in larger amounts during a few days and then reduce the dose to maintain the effects.
I’ve researched this statement and have found that many specialists agree that there is absolutely no need to load up on creatine before starting the general use of it. You can just start taking it on normal doses with no adverse effects to your results. The short-term extra gains associated with loading are of no effect when considering a longer-term training horizon.
In conclusion, if you want to increase your muscle gains rapidly, then you might want to give creatine a try. Creatine is the only supplement that is proven to provide extra muscle gains and you can start to take it immediately in recommended doses without any adverse effects.
Source by Mario Alberto Garza Leal
via Paleohacks Paleo Cookbook Review http://ift.tt/1LX7bn8
No comments:
Post a Comment