This is a close one! Both programs have their drawbacks, but there is no denying the positive impact that these programs have had on the weight loss industry!
Weight Watchers – Pros: Weight Watchers is probably the most well known diet program…and for good reason! Their support groups and coaching systems have been extremely successful, and at this point it is considered a fact that people are much more likely to lose weight and keep it off if they are held accountable by a coach or a supportive group.
Weight Watchers – Cons: The process of measuring foods and counting “points” is not only a pain in the neck…it’s not the best way to eat for weight loss! Much of Weight Watcher’s dieting advice is based on research from the 70’s and 80’s that told us that it’s “all about counting calories.” Those of us who have kept up with the latest research realize that it’s not about eating “less food,” it’s about eating the “right foods!”
South Beach – Pros: Few programs have hit the nail on the head quite like the South Beach Diet! Dr. Agatston explains that it’s not about eating “no carbs” or “no fats,” it’s about eating “good carbs” and “good fats.” Counting calories restricts our metabolism while eating the South Beach way preserves and improves our metabolism, allowing us to burn fat more effectively.
South Beach – Cons: The South Beach Diet is just that…a diet. A diet alone can only do so much. It is not a complete lifestyle system and it does not offer the support that you would get from Weight Watchers.
Conclusion: Draw
Both of these programs have done great things for the world of weight management! Weight Watchers, for recognizing the importance of community and accountability, and the South Beach Diet, for recognizing that it’s not about eating “less food” it’s about eating the “right foods.”
That being said….both of these programs are incomplete. In order to lose weight and keep it off, you need to fix your metabolism! This can only be done by changing your lifestyle AND eating the right foods! If you are serious about losing weight and keeping it off, I suggest you either combine the two or find a more complete program.
via Paleohacks Paleo Cookbook Review http://ift.tt/1zNsQSG
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