So, a lot of us have subscribed to the idea of using a blue light filter on our cell phones when we read in bed and on our computers when we work or game late at night. But what about the actual lights in our homes? Should we be using yellow or orange bulbs or is the white light emitted from our house lights OK?
Ever since I've been using a blue light filter app to read in bed at night, my sleep has improved. So I was wondering if there was more I can do?
submitted by elmcityslim
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