Hello everyone,
like the title says I am three weeks into the paleo diet. I went cold turkey, because my doctor had an allergy panel made, which came back with a lot of allergies. I am currently running the autoimmune diet to fix my leaky gut. My choices of food are really limited, because I can't eat any kind of flour or any beans at all. Even Onions are really bad for me… Coconut doesn't work for me and any kind of fruit seems to cause symptoms too. Even when they are not on 'the list'.
1.
Things I am currently able to eat: Cauliflower Broccoli Sweet Potatoes / Potatos Carrots Cabbage Zuccini Fish/Meat (Pork seems to be a slight problem) Sauerkraut Bone Broth Olive Oil Ghee
I am really concerned about the nutritional value I am getting/not getting. Do you have any advice on if to supplement and what?
2. How much weight should i put on the test my doctor made? It is an IGG4 test whos reliability is highly controversial in the medical community.
Thanks for reading and hopefully answering :).
submitted by Wally650
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