Inflammation in the body is a free radical response doing damage on the body as it breaks down healthy cells. Free radicals are created by working out and increasing oxidation, there’s no way to stop the production. Although there are things we can do to offset the muscle soreness after working out. Antioxidant supplements like glutathione is the best response to free radical damage. Glutathione is a naturally occurring antioxidant in the body and is the master of them all because it doesn’t break down after neutralizing a free radical like Vitamin C does. Thus, making it the most important addition to your diet and your post workout drink. The reason behind aging symptoms like soreness and fatigue is the depletion in antioxidants specifically glutathione in the body, because it starts to deplete its natural stores in the body by age 20. It is worse for those who workout often because the exercise is hard on the muscles.
For those who are looking for anti-aging, increased muscle recovery, and more energy should take supplements to boost their natural glutathione stores. Supplementing glutathione can:
- Increase energy by increasing ATP production
- Improve athletic performance by speeding up muscle recovery rate and eliminating free radicals
- Fight inflammation
- Strengthen Immune System
- Detox the body at a cellular level
- Best cure for anti-aging
When supplementing this antioxidant free radical damage becomes very minimal. Luckily for athletes and bodybuilders, quality whey protein is a high source of glutathione! This means that the best post workout drink is not much different than what athletes and bodybuilders are already drinking after workouts.
Remember that the body and muscles needs to be refueled within 30-60 minutes to prevent muscle soreness after working out. You need protein immediately after working out while the muscles are the most receptive to whatever you put in your body. This is why it is imperative to find a high quality whey protein source to drink after workout. If you want a high quality athletic performance, you must fuel up with a high quality recovery workout drink. Like a sports car, you wouldn’t put the cheapest gas into a lamborghini.
When shopping for a quality whey protein, look for something that also has Aminogen. This breaks down the protein molecule into its amino acids so the muscles can have much easier access to the protein.
So when asking what is the best post workout drink, consider something with a high quality whey protein with Aminogen in it.
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