Cavemen were extremely athletic individuals who traveled long distances to find food. Anthropologists call cave people hunters and gatherers since they hunted their prey and gathered fruit and berries. Cave dwellers were very fit and got plenty of exercise, especially when they traveled to new locations. When it became hard for cave dwellers to find food they would relocate to a different area that offered better resources for their people.
The Paleolithic diet is based on the types of foods that men ate many centuries ago during Paleolithic times. The diet of cave people consisted of basic, natural foods and did not include grains or dairy. Some experts believe that the human body is not designed to digest cow’s milk or processed foods and that modern day individuals should have the same diet as their ancient ancestors. Experts are quick to point out that many people who eat wheat and dairy products experience a variety of digestive problems.
The Paleo Diet Plan
The caveman diet first became popular in the 1970s and since then many books have been written on the topic. People that are on the caveman diet do not eat any processed foods such as cereal, cookies, bread or crackers. They avoid any food products that contain wheat, flour or grain. The diet also excludes all dairy products including milk, cheese, yogurt and butter. People who are on the diet do not have to feel deprived because cave people ate plenty of fresh fruit, vegetables and lean cuts of meat.
It is crucial for dieters to understand that cave dwellers only ate the lean parts of the animals that they hunted and that the animals they ate were free of growth hormones. People who are on the Paleolithic diet should only eat lean cuts of organic meat. Top sirloin steak, lean pork, turkey, chicken and fish can all be eaten on the caveman diet.
Organ meat such as liver and pork can also be eaten on the Paleo diet. People are often surprised to find out that eggs are included in the diet, but egg consumption should be limited to six eggs each week.
Since the diet does not include processed foods, it is easy for the body to absorb essential vitamins and nutrients. When people stop eating foods that are high in sugar, they will be able to maintain a stable blood sugar level throughout the day, which will curb food cravings.
While many experts believe the Paleolithic diet is a healthy choice for most people, others believe that the diet is merely a fad and that it is too difficult for people to sustain such stringent eating habits for very long. Although the caveman diet may not be suitable for everyone, many people enjoy eating fresh organic foods each day.
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