How Does Creatine Build Muscle? – Big Nasty Truth Uncovered at Last

Are you wondering how does creatine build muscle? You are not alone in your quest.

Though it is not only important to know how this helps muscle but also how to get the most out of its use as well.

Read on to find out the truth on this hot topic in the bodybuilding community right now.

First off, you should know that creatine actually makes your body hold water. This is held in your muscles.

It goes straight to your torn muscles and fills them up. This leads to a more full look in the mirror.

This is a temporary filler though.

You will want to continue to take it or at least workout for months after the initial doses to maintain this look. This is best used for activities that require intense effort such as weightlifting.

Secondly, this not only pumps your muscles up but it allows you to workout harder. Your muscles run off a fuel called adenosine triphosphate or ATP.

This generally will last for 6 seconds of physical work. When you add creatine to this equation it extends the time to an additional 6 to 12 seconds.

This is what leads to you being able to build muscle at a faster rate. You should notice that your body will produce more muscle mass over a shorter period of time.

You will also find that the amount of work that you can put into your exercise sessions will increase dramatically. This only answers about half of the question of how does creatine build muscle?

Thirdly, you will also want to take creatine in a cycle. This means you will want to take it for about three to four weeks, and then stop for the same amount of time.

You will want to repeat this process again.

This will actually help you keep your muscle size, and keep the strength of your creatine use at optimal effect.

As a bonus tip, if you are going take creatine it is recommended to take it during the winter months if possible.These are the months where you will be sweating less and thus keeping more creatine in your body.

As an added benefit, creatine helps decrease muscle soreness and recovery time. Yet another way to answer how does creatine build muscles.

You should know you could also find creatine naturally in beef, tuna and salmon. It is a good idea to eat these regularly to assist with muscle production.

Source by Heath Erickson

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