I'm constantly asked if a meal shake I make is paleo friendly. Its designed for the keto diet, and I know a lot of the ingredients are paleo friendly (coconut, high fat cocoa, etc.). But the major element I am unsure about is the protein powder — I currently use isolated milk protein. I know paleo is largely against milk, but I'm not sure if that is because of lactose or casein or why. So I usually tell people exactly that "I don't think it is paleo because of the milk protein."
So this leads me to my question: is there a protein powder that is considered paleo? Or, is the paleo way of protein antithetical to powdered protein?
Thanks in advance for any help, I'd love to be able to give people who ask a better answer than "I don't know"
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